How To Control High Blood Pressure Normal. High blood pressure is also one of the leading causes of dementia and sexual dysfunction. Regular exercise helps make your heart.
Blood pressure lower than 12080 mm Hg is considered normal. These numbers are measured in millimeters of mercury or mmHg. Talk with your health care team about Getting at least 150 minutes of physical activity each week about 30 minutes a day 5 days a week.
What is high blood pressure.
Clinical studies show that a diet high in fruits vegetables. Normal diastolic pressure is below 80 mmHg. How to Control High Blood Pressure High Risk Involved. It is simply controlling the symptoms of high blood pressure.