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How To Lower Cholesterol After Menopause

How To Lower Cholesterol After Menopause. A nutritious and balanced diet that is rich in whole grains nuts seeds fruits and vegetables which all contain fiber antioxidants healthy fats and plant sterols can help decrease your LDL levels. It has since been updated.

Pin On Bad Cholesterol
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Taking flaxseed might lower blood sugar levels in people with type 2 diabetes. Eating 25g per day of soya protein as part of a low-fat diet has also been shown to lower cholesterol by 35. If your doctor has told you to lower your cholesterol or you would like to be proactive you can get started making positive lifestyle changes today.

Eating 25g per day of soya protein as part of a low-fat diet has also been shown to lower cholesterol by 35.

High cholesterol can become a problem for some women after menopause. A nutritious and balanced diet that is rich in whole grains nuts seeds fruits and vegetables which all contain fiber antioxidants healthy fats and plant sterols can help decrease your LDL levels. Knowing your cholesterol numbers and how to control them is a big step toward staying healthy. Several studies show that taking flaxseed daily can reduce total cholesterol and low-density lipoprotein LDL or bad cholesterol levels.