How To Lower Diastolic Blood Pressure Fast. Cayenne pepper is a powerful vasodilator which means it helps expand blood vessels and improve blood flow. Therefore monitoring your diet and activity is essential to lowering resting blood pressure.
Onions are a great source of quercetin which is known for its antihypertensive properties. Steep the tea for six minutes before enjoying it cold or hot. One of the reasons to lower blood pressure naturally and quickly is to reduce your dependence on medication.
But at times and particularly in stressful situations calming yourself and attempting to lower your blood pressure can reduce the risk of a heart attack.
In fact you can lower your blood pressure by approximately 1 mmHg for every two pounds you lose. Onions are a great source of quercetin which is known for its antihypertensive properties. High blood pressure is common affecting one in three people in the US. Try to include poly-unsaturated and mono-unsaturated fats.