How To Lower Your Blood Pressure Before A Dot Physical. This diet is known as the DASH diet. Eating foods like bananas white beans leafy greens potatoes and dried apricots could help lower blood pressure within a couple hours of eating them.
However if your physical is coming up in a few days these tips should also help you lower your blood pressure quickly. Relaxing the smooth muscles in your blood vessels. If you need to lower your blood pressure quickly there are a variety of things you can try.
DRINK A FULL GLASS OF WATER 45 MINUTES BEFORE YOUR EXAM If you can remove all types of beverages except for water for a week before your DOT physical you will have a better chance of lowering your blood pressure.
Potassium can have wonderful side effects on your blood pressure. Although performing moderate to vigorous exercise leads to higher blood pressure during activity it is lowered afterwards. An all natural way to lower your blood pressure. These methods are not a substitute for lifestyle changes or medications used to treat hypertensionTell your doctor if your blood pressure spikes and ask if any of the methods below are appropriate for your case.